View Workout (Kurtis Shaffer)
Get swol
June 14, 2012 (Night)
Exercise Type: Weights
Weather: gym
Comments:
i got a carlsbad membership and plan to use it to supplement my running.. funny story one of the trainers there is the head coach for carlsbad xc. haha so im doing a lot of core, chest, and back in the gym TO GET HUGE since Arjun is my idol
i run back home from the gym its like a mile away
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | Cooldown |