View Workout (brian izdepski)
Red Devil Challenge
June 3, 2012 (Morning)
Exercise Type: Run
Weather: 50
Comments:
16 mile trail Run Race. 5 mile hill climbed 2,000 feet then lost it in 4 miles. Then up and down and back. Ran downhill too hard. Left knee hurt after 3 miles past aid station. Clicking on uphill with pain. 10 people passed in next few miles back to finish. Swollen knee still hurt after 2 weeks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 3:14:00 | 12:07 / Mile | Race | Brooks Trail Runners |