View Workout (brian izdepski)
Pole Peddal Paddle
May 19, 2012 (Morning)
Exercise Type: Run
Comments:
Alpine Ski, 5 Mile Cross Country Race, 22 mile road bike 5 mile run 1.5 mile river kayak, .5 mile run. Was in good half marathon shape before this race. Didn't push hard/ Need to get better at skate skiing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.0 Miles | 3:02:00 | 4:32 / Mile | Race | Adidas |