View Workout (Tom Mumford)
Distance
June 17, 2012 (Morning)
Exercise Type: Run
Comments:
Won't be able to be at practice tomorrow, so I did a longer day today. Went out of my neighborhood onto Gov. Stone, then onto Rustling Oaks and took the path to Chartwell, went to Devonshire and East West, Ran to the Bridge, went on the Trail to Neptune. Came back East West, Past Gov. Stone and went back Rustling Oaks, back onto Gov. Stone, cross benfield and home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 1:05:06 | 8:22 / Mile |