View Workout (Adam Ruder)
Athletic Developement and Ultimate Frisbee
June 17, 2012 (Afternoon)
Exercise Type: Other
Weather: Indoors
Comments:
30 minutes of frisbee/ 3 minutes of athletic Developement/ No run today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 33:00 | |||
| 30:00 | Saucony Progrid Kinvara | |||
| 3:00 |