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8.5 miles on the way to and from King's Landing Park

June 17, 2012 (Afternoon)

Exercise Type: Run

Weather: 1500: Perfect - cool and mostly overcast

Comments:
This started out as a 10-miler. I ran to King's Landing and most of the way back. It's easier to get there than to return due to the rolling hills that are mostly uphill on the way back. Well, I made it through all the hills, but called for Andrew to pick me up at Bowens. I could have finished, but my legs were tight, probably because of the track workout last night. Oh well...

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:07:22 7:55 / Mile Long K Swiss Blade Foot Run