View Workout (Mark Hopely)
Track workout 7x800 6x600 2x400
March 30, 2009 (Morning)
Exercise Type: Run
Weather: Nice warm sunny
Comments:
7x Sub 2:30's 800 then 1:47-1:45-1:45-1:43-1:42-1:39 600's then 1:05-1:05 400's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles |