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3 mile tempo

June 12, 2012 (Night)

Exercise Type: Run

Weather: Cloudy and muggy.

Distance Duration Pace Interval Type Shoes
5.0 Miles 47:15
1.0 Miles 15:00 15:00 / Mile Warmup Asics Gel-Cumulus
3.0 Miles 17:15 5:45 / Mile Tempo Asics Gel-Cumulus
1.0 Miles 15:00 15:00 / Mile Cooldown Asics Gel-Cumulus

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