View Workout (Richard Carmichael)
Fall City Days 5k
June 16, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:41 | |||
| 1.0 Miles | 15:00 | 15:00 / Mile | Warmup | Asics Gel-Cumulus |
| 3.1 Miles | 17:41 | 5:42 / Mile | Race | Asics Gel-Cumulus |