View Workout (Dylan Perry)
Tempo
June 18, 2012 (Morning)
Exercise Type: Run
Comments:
Warm up jog to the beach, watched the sunrise, then did a tempo down the street
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 33:27 | |||
| 0.6 Miles | 5:00 | 8:20 / Mile | Warmup | |
| 4.3 Miles | 28:27 | 6:36 / Mile | Tempo |