View Workout (Ethan Townsend)
hill intervals run at SC
June 14, 2012 (Morning)
Exercise Type: Run
Comments:
5 x to watertower through woods and martin tract
about 4:30 each time with 3-4min recovery level 3mostly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:25:00 | |||
| 20:00 | Warmup | |||
| 25:00 | Interval | |||
| 20:00 | Recovery | |||
| 20:00 | Cooldown |