View Workout (beth malseed)
workout - 1200,800,4x400
March 31, 2009 (Afternoon)
Exercise Type: Run
Comments:
1200 @ 4:15
800 @ 3:00
2 x 400 @ 85
2 x 400 @ 80
4 laps (2 with steeple)
400 jog inbetween
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 30:45 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Ascis Gellpcumulus 9 (2A) |
| 2.25 Miles | 14:45 | 6:33 / Mile | Speed | Ascis Gellpcumulus 9 (2A) |
| 1.25 Miles | Easy | Ascis Gellpcumulus 9 (2A) | ||
| 1.0 Miles | Training | Ascis Gellpcumulus 9 (2A) | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Ascis Gellpcumulus 9 (2A) |