Workouts (beth malseed)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 25 2009 Night |
1 1/2 mile run |
1.5 mi Run |
| Apr 25 2009 Morning |
30 easy |
3.6 mi 30:00 Run |
| Apr 24 2009 Morning |
40 pickup |
5.3 mi 40:00 Run |
| Apr 23 2009 Morning |
40 easy |
5.0 mi 40:00 Run |
| Apr 22 2009 Morning |
workout |
4.25 mi 27:54 Run |
| Apr 21 2009 Morning |
easy 30 |
3.7 mi 30:00 Run |
| Apr 20 2009 Afternoon |
40 min pick up |
5.0 mi 40:00 Run |
| Apr 19 2009 Afternoon |
40 min easy |
4.5 mi 40:00 Run |
| Apr 18 2009 Night |
10k |
10.2 mi 1:14:04 Run |
| Apr 16 2009 Afternoon |
40 min fartlek |
5.6 mi 45:00 Run |
| Apr 15 2009 Afternoon |
30 easy |
3.75 mi 30:00 Run |
| Apr 14 2009 Afternoon |
recovery walk |
0.5 mi Walk |
| Apr 14 2009 Morning |
800,400,300 x 2 |
4.87 mi 26:18 Run |
| Apr 13 2009 Afternoon |
40 easy |
4.65 mi 40:00 Run |
| Apr 11 2009 Afternoon |
50 easy |
5.7 mi 50:00 Run |
| Apr 10 2009 Morning |
30 easy |
3.7 mi 30:00 Run |
| Apr 09 2009 Morning |
40 easy |
4.7 mi 40:00 Run |
| Apr 07 2009 Afternoon |
60 min bike |
13.0 mi 1:00:00 Bike |
| Apr 06 2009 Afternoon |
4 x 800 |
5.5 mi 36:34 Run |
| Apr 05 2009 Morning |
biked for 40 mins |
9.0 mi 40:00 Bike |
| Apr 04 2009 Morning |
3k steeple chase |
2.86 mi 52:08 Run |
| Apr 03 2009 Morning |
30 easy |
4.0 mi 30:00 Run |
| Apr 02 2009 Afternoon |
6 x 400 |
3.5 mi 23:50 Run |
| Apr 01 2009 Afternoon |
40 easy |
5.0 mi 40:00 Run |
| Mar 31 2009 Afternoon |
workout - 1200,800,4x400 |
6.5 mi 30:45 Run |