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6 x 400

April 2, 2009 (Afternoon)

Exercise Type: Run

Comments:
6 x 400 @ 85

Distance Duration Pace Interval Type Shoes
3.5 Miles 23:50
1.0 Miles 8:00 8:00 / Mile Easy Ascis Gellpcumulus 9 (2A)
1.5 Miles 7:50 5:13 / Mile Speed Ascis Gellpcumulus 9 (2A)
1.0 Miles 8:00 8:00 / Mile Cooldown Ascis Gellpcumulus 9 (2A)

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