View Workout (Adam Ruder)
Tempo Run and 1200 TT
June 19, 2012 (Morning)
Exercise Type: Run
Weather: 70°F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 21:24 | |||
| 0.5 Miles | Warmup | Saucony Progrid Kinvara | ||
| 2.5 Miles | 16:54 | 6:45 / Mile | Tempo | Saucony Progrid Kinvara |
| 1200.0 Meters | 4:30 | 6:02 / Mile | Interval | Saucony Progrid Kinvara |