View Workout (Andrew Ceruzzi)
Sligo Fields
June 19, 2012 (Morning)
Exercise Type: Run
Weather: 80s-90 hot
Comments:
@1:30pm
hot as shit today. it took a toll on me- i was having serious trouble breathing. this run felt like crap, i ran to sligo and 20mins of barefoot laps around the field then came back exhausted.
played some basketball later in the day and i was still winded.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.66 Miles | 50:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Spring 2012 asics cumulus 12 |
| 2.66 Miles | 20:00 | 7:31 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Spring 2012 asics cumulus 12 |