View Workout (Kurtis Shaffer)
Big bear lake run
June 16, 2012 (Morning)
Exercise Type: Run
Weather: sunny/ 75
Comments:
altitude! yah im up in Big bear for the weekend at like 6,000 feet for some altitude training
awesome views and a lot of hills
had a solid pace throughout
a little sore now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Hills |