View Workout (Kurtis Shaffer)
easy cool down
June 17, 2012 (Afternoon)
Exercise Type: Run
Weather: cloudy?
Comments:
was pretty sore after the mountain biking,
easy jog thing just to loosen up and still take advantage of the altitude
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy |