View Workout (Kurtis Shaffer)
loooong run aka impossible run
June 19, 2012 (Morning)
Exercise Type: Run
Weather: hot/sunny
Comments:
last day in Big Bear, went long and really felt the heat and altitude.. im really sore and sunburn as hell but still an awesome run.. even though 10 isnt that much the altitude was insane and the hills were insane
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:01:00 | 6:06 / Mile | Long |