View Workout (Andrew Friesema)
Superhero 5k Race
June 16, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup: 14:00
Race: 16:43.
Cooldown: 24:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.42 Miles | 54:44 | |||
| 1.85 Miles | 14:00 | 7:34 / Mile | Warmup | |
| 3.12 Miles | 16:44 | 5:21 / Mile | Race | |
| 3.45 Miles | 24:00 | 6:57 / Mile | Cooldown |