View Workout (Matt Heckman)
Easy Run
April 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool, but comfortable
Comments:
Norlo Park, 5 laps (bigger on the fifth)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 41:34 | 9:06 / Mile | Easy | Brooks Adrenaline Size 11.5 (yellow) |