View Workout (alfonso ascencio)
river
June 17, 2012 (Morning)
Exercise Type: Swim
Weather: hot
Comments:
all day in water, walking and swiming against current
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 5:00:00 | 3:19:59 / Mile | Steady State |