View Workout (Stuart McLean)
21:08 5K on the treadmill!
June 20, 2012 (Afternoon)
Exercise Type: Run
Weather: 1430: Way too awful to even consider running outside...
Comments:
Blazin' hot and humid. Ran on the machine...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.64 Miles | 26:08 | |||
| 0.54 Miles | 5:00 | 9:15 / Mile | Warmup | Saucony Kinvara (Lime) |
| 3.1 Miles | 21:08 | 6:49 / Mile | Speed | Saucony Kinvara (Lime) |