View Workout (Thomas Yates)
Fartlek Session
June 13, 2012 (Afternoon)
Exercise Type: Run
Weather: Windy but fine
Comments:
Fartlek in Barton's Bush. 3 x 3 x 30 seconds hard, 90 seconds easy with a 2.5 minute walk between each set.. Not an overly hard session but keeps the legs ticking over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 35:30 | |||
| 2.0 Kilometers | 10:30 | 5:15 / Kilometer | Warmup | Asics GT 2170 |
| 3.0 Kilometers | 25:00 | 8:20 / Kilometer | Fartlek | Asics GT 2170 |