View Workout (Thomas Yates)
Speedwork
June 11, 2012 (Afternoon)
Exercise Type: Run
Weather: Raining
Comments:
I did 10 minutes at fartlek pace then turned around and did 6 x 30 seconds hard, 90 seconds easy the other way. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 22:00 | 4:24 / Kilometer | Speed | Asics GT 2170 |