View Workout (Thomas Yates)
Dorne Cup
June 9, 2012 (Afternoon)
Exercise Type: Run
Weather: Windy but fine
Comments:
Dorne Cup. Was feeling shit and a bit dizzy and pulled out after I fell in a ditch. Wasn't overly bothered though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 10:30 | 5:15 / Kilometer | Warmup | Asics GT 2170 |