View Workout (Thomas Yates)
200m reps
June 6, 2012 (Afternoon)
Exercise Type: Run
Weather: Shit.
Comments:
Worst weather i've ever experienced whilst running. Jogged down to the riverbank and did 12 x 200m with 1 minute rest. Started off doing around 35 but after a couple moved down to 32 ish. Was impossible to really get going as there was terrential rain, horrible wind and it was freezing. When I got back home, my hands were blue and it took ages to get warm again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Kilometers | 39:00 | |||
| 2.0 Kilometers | 10:30 | 5:15 / Kilometer | Warmup | Asics GT 2170 |
| 2.4 Kilometers | 18:00 | 7:30 / Kilometer | Speed | Asics GT 2170 |
| 2.0 Kilometers | 10:30 | 5:15 / Kilometer | Cooldown | Asics GT 2170 |