View Workout (Adam Ruder)
Building Pace Run
June 21, 2012 (Morning)
Exercise Type: Run
Weather: 73°F
Comments:
Building Pace Half-Mile Splits: 3:45-3:35-3:25-3:20-3:15-2:58; Last Split was 12 seconds fast (supposed to be 3:10); Other than being 12 seconds fast on my last lap, my splits were dead on perfect
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 20:20 | |||
| 0.8 Miles | Warmup | Saucony Progrid Kinvara | ||
| 0.2 Miles | Speed | Saucony Progrid Kinvara | ||
| 3.0 Miles | 20:20 | 6:46 / Mile | Interval | Saucony Progrid Kinvara |
| 0.8 Miles | Cooldown | Saucony Progrid Kinvara |