View Workout (Michael Bassett)
Steady run
June 21, 2012 (Morning)
Exercise Type: Run
Comments:
Felt more controlled. I just stayed on albemarle the whole time until I reached 46 st then I turned around. I didn't have to stop from exhaustion which is an improvement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Kilometers | 21:04 | 6:58 / Mile | Easy |