View Workout (Adam Krueger)
Easy Run
June 21, 2012 (Afternoon)
Exercise Type: Run
Weather: 78 degrees, cloudy, muggy
Comments:
Started out feeling good, but felt progressively shittier as the run went on. My calves/soleus muscles started aching, just felt overall lethargic, probably because I'm fighting a cold and didn't sleep very well last night. Hope it feels better tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:45 | 8:09 / Mile | Easy | Saucony Ride 3 |