View Workout (Andrew Friesema)
Morganshire and Pepperidge Farm Loop
June 20, 2012 (Morning)
Exercise Type: Run
Comments:
Ran solid pace with Tim. Got some hills in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:00:00 | 6:53 / Mile | Steady State |