View Workout (Ebrima Noble )
Did 3x 1k round park at about 10k pace.
June 21, 2012 (Afternoon)
Exercise Type: Run
Weather: Damp, mild
Comments:
Didn't feel too bad, just a bit tired. Anyway, I had some pain in my strained belly muscle thing, but I managed three laps at around 3:20 with a minute or so walking recovery. Heart rate recovered to 80 within a minute and a half after the last one, and then stayed there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.86 Miles | 20:00 | |||
| 3.0 Kilometers | 10:00 | 5:21 / Mile | Speed | Puma Cell Racer |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Puma Cell Racer |