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Speed Work

April 7, 2009 (Morning)

Exercise Type: Run

Weather: a little chilly

A mile of in's and out's then 8x150 very crisp. All in about 20 low, very solid. Long cooldown. Like how responsive the elixirs are so will use them again

Distance Duration Pace Interval Type Shoes
6.05 Miles 0:00
1.25 Miles Warmup Adrenaline 9 #2
2.8 Miles   Wave Elixir 4
2.0 Miles Cooldown Adrenaline 9 #2