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Workout

April 7, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.11 Miles 16:02
2.0 Miles Warmup Mizuno Wave Inspire 4
1.0 Kilometers 3:12 5:08 / Mile Training Mizuno Wave Inspire 4
1.0 Kilometers 3:11 5:07 / Mile Training Mizuno Wave Inspire 4
1.0 Kilometers 3:13 5:10 / Mile Training Mizuno Wave Inspire 4
1.0 Kilometers 3:13 5:10 / Mile Training Mizuno Wave Inspire 4
1.0 Kilometers 3:13 5:10 / Mile Training Mizuno Wave Inspire 4
1.0 Miles Cooldown Mizuno Wave Inspire 4

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