June 22, 2012 (Afternoon)
Exercise Type: Run
Weather: cool. high 60s
Comments:
Left the Healdsburg house in the morning. hung out in downtown Healdsburg for much of the day with family. drove to Dale´s in Calistoga in afteroon. After a 10 minute nap, I jogged out into the vineyard, but realized I couldn´t espace his fence. I ended up jogging three miles through his vineyard, descending one terrace at a time. I zig zagged down half the hillside. Most rows took me about 90 seconds. The footing was a bit lumpy, but okay. Finished with a three minute brutal climb straight up the tractor path. Enjoyed the pool and ho tub afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | Asics Excel33 |