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zig zagging away

June 22, 2012 (Afternoon)

Exercise Type: Run

Weather: cool. high 60s

Comments:
Left the Healdsburg house in the morning. hung out in downtown Healdsburg for much of the day with family. drove to Dale´s in Calistoga in afteroon. After a 10 minute nap, I jogged out into the vineyard, but realized I couldn´t espace his fence. I ended up jogging three miles through his vineyard, descending one terrace at a time. I zig zagged down half the hillside. Most rows took me about 90 seconds. The footing was a bit lumpy, but okay. Finished with a three minute brutal climb straight up the tractor path. Enjoyed the pool and ho tub afterwards.

Distance Duration Pace Interval Type Shoes
3.0 Miles 25:00 8:20 / Mile Training Asics Excel33