View Workout (Anthony Belber)

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Farm to table

June 21, 2012 (Afternoon)

Exercise Type: Run

Weather: warm in the sun. Cool in the shade

Comments:
Third day in the rental house called Heaven in the Redwoods. Cheesey name, but a very nice spot surrounded by many trees including some great Redwoods. We spent the day canoeing and kayaking down the Russian River with Si, Helen, Alden, Meg, and Vina. Weather was pleasant, but not too warm. Paddling took about 4 hours although we took a couple of stops along the way for lunch and swimming. Highlight was diving in 6 feet of water for empty beer cans at the bottom of the river... Nice strong current and great tempurature in the water. Plenty tired by the end. Stopped for vegetables at alocal farma nd ended up running home from there. Pretty much the reverse run from yesterday including a challenging mile long hill over the ridge. Tried to pick up the pace at the end, but I just can´t go very fast these days. Cooled off in the creek again and I´ve been doing a a good jump getting in strength work every day.