View Workout (Andrew Friesema)
Sat Tempo/Fartlek WO
June 23, 2012 (Morning)
Exercise Type: Run
Comments:
15:30min warmup
2x10min at hard pace with 3:30 rest
17min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.33 Miles | 56:00 | |||
| 2.15 Miles | 15:30 | 7:12 / Mile | Warmup | |
| 1.8 Miles | 10:00 | 5:33 / Mile | Tempo | |
| 0.33 Miles | 3:30 | 10:36 / Mile | Recovery | |
| 1.8 Miles | 10:00 | 5:33 / Mile | Tempo | |
| 2.25 Miles | 17:00 | 7:33 / Mile | Cooldown |