View Workout (Michael Moore)
Week 3 (2) - 30kn Training
April 7, 2009 (Morning)
Exercise Type: Run
Weather: Cold - evening
Comments:
Sore stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 25:00 | 5:00 / Kilometer | Easy | Nike - Air Max |