View Workout (Coach Fortney)
DC to veach rd. loop
April 7, 2009 (Afternoon)
Exercise Type: Run
Weather: 47 breezy
Comments:
ran with the girls today..went almost 3 miles then walked and ran the last 1.5 miles.. no pain... just the flexibility issue still exists.. still progressing..
3:45
47
179
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 42:43 | 9:56 / Mile | Easy |