View Workout (beth malseed)
4 x 800
April 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
1 mile warm up
4 x 800's @ 3:06, 3:08, 3:11 and 3:12
200 jog inbetweeen
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 36:34 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Ascis Gellpcumulus 9 (2A) |
| 2.0 Miles | 12:34 | 6:16 / Mile | Speed | Ascis Gellpcumulus 9 (2A) |
| 0.5 Miles | Easy | Ascis Gellpcumulus 9 (2A) | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Ascis Gellpcumulus 9 (2A) |