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Treadmill (Speed Work)

April 8, 2009 (Morning)

Exercise Type: Run

Comments:
3 x 400 x 9:40
3 x 400 x 9:30
7 x 400 x 3.5 mph

Distance Duration Pace Interval Type Shoes
1.5 Miles 14:00 9:19 / Mile Interval  

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