View Workout (Anthony Belber)
It takes time...
June 24, 2012 (Afternoon)
Exercise Type: Run
Weather: very nice, around 70
Comments:
After a drive to Pt. Reyes, I got myself out the door from Carol´s. Wandered into town, along the railroad tracks for a bit, and back. Knee pains came and went, but were unpleasantly noticeable for the final miles. Willpower varied quite a bit throughout the run, but it did build ont eh final climb to home. Finished the hill in 1Ñ42 and then took a three minute cooldown up around the top of the hill to view the skyline and regain my breath. Never felt good during the run, but 1:42 is a legit time and I actually felt pretty in control for it. Finished it with a kick, even, but I don´t feel at all powerful or fast yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | |||
| 5.0 Miles | 38:00 | 7:36 / Mile | Training | Asics Excel33 |
| 3:00 | Cooldown | Asics Excel33 |