View Workout (Sean O'Leary)
Run In The Ghetto
April 8, 2009 (Morning)
Exercise Type: Run
Weather: nice at first but then a little windy and cold
Comments:
Capital crescent from bethesda pool all the way into some random silver spring neighborhood... those damn vandals messed up the signs though to get back to the trail so i got a little lost for a little bit and had to ask an intimidating hispanic man for directions. He told me he liked my shirt! What are the odds of that?!?!?
Anyways felt pretty mediocre, running on very tired legs. Last mile was quicker though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:11:21 | 7:45 / Mile | Adrenaline 9 #2 |