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Run In The Ghetto

April 8, 2009 (Morning)

Exercise Type: Run

Weather: nice at first but then a little windy and cold

Capital crescent from bethesda pool all the way into some random silver spring neighborhood... those damn vandals messed up the signs though to get back to the trail so i got a little lost for a little bit and had to ask an intimidating hispanic man for directions. He told me he liked my shirt! What are the odds of that?!?!?

Anyways felt pretty mediocre, running on very tired legs. Last mile was quicker though

Distance Duration Pace Interval Type Shoes
9.2 Miles 1:11:21 7:45 / Mile   Adrenaline 9 #2