View Workout (Adam Ruder)
Long Hill Run
June 25, 2012 (Morning)
Exercise Type: Run
Weather: 72°F
Comments:
Mile Splits: 7:45-7:20-7:33-7:42-7:36-7:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 45:11 | |||
| 0.2 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 6.0 Miles | 45:11 | 7:31 / Mile | Hills | Saucony Progrid Guide 5 |
| 0.2 Miles | Speed | Saucony Progrid Guide 5 |