View Workout (Dylan Perry)
Cemetery Bells
June 25, 2012 (Afternoon)
Exercise Type: Weights
Comments:
Carried the bell to the cemetery
10-1
Clean + Press Each Arm @ 24kg
200m Farmer Carry after each round.
110m Overhead carries each arm
Carried the bell back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.72 Miles | 28:20 | |||
| 275.0 Meters | Warmup | |||
| 2000.0 Meters | 28:20 | 22:47 / Mile | Training | |
| 220.0 Meters | Training | |||
| 275.0 Meters | Cooldown |