View Workout (Sarah McLamb)
PPD Hill
April 6, 2009 (Night)
Exercise Type: Run
Weather: WINDY 70
Comments:
Ran to PPD (1.25mi)
Loop in 2:19, 2:08, 2:08, 2:08, 2:08 and a recovery jog in btw each loop.
Ran back (1.25 mi)
4 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 4.0 Miles | ||||
| 1.25 Miles | Cooldown |