View Workout (Mike V)
Kensington Loop - Speed Intervals
April 7, 2009 (Morning)
Exercise Type: Run
Comments:
To Kensington
8 x 800m loop
Back to Store
http://www.gmap-pedometer.com/?r=2709937
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Kilometers | 42:44 | |||
| 2.8 Kilometers | 17:07 | 6:06 / Kilometer | Steady State | Brooks - Yellow1 |
| 4.8 Kilometers | 25:37 | 5:20 / Kilometer | Speed | Brooks - Yellow1 |