View Workout (Ethan Shaw)
Town Manor Evening 3-Miler
June 15, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.38 Miles | 27:18 | |||
| 0.19 Miles | 1:22 | 7:11 / Mile | Warmup | |
| 3.02 Miles | 24:25 | 8:05 / Mile | Training | |
| 0.17 Miles | 1:31 | 8:55 / Mile | Cooldown |