View Workout (Dylan Perry)
Sealfit
June 26, 2012 (Afternoon)
Exercise Type: Weights
Comments:
WU: 4 Rounds
200m Run
5x Military Press, 5x Push Press (45-75#)
5x Push-Up
5x Burpee
1) 10 Rounds; One round every 3 minutes
@ 65#; 5x Deadlift, 5x Hang Power Clean, 5x Front Squat, 5x Push Press
200m Run
2) 5-3-2-1-1-1-1-1 Push Press (had to power clean to rack position)
115x5; 140x3; 155x2; 165x1; 165x1; 170x1; 175x1; 185x1 (failed on the press)
3) Chipper: 20x Push Press @ 80% 1RM (145#); 100x Feet-elevated Push-Ups; 800m Farmer's Carry @ 2x35# plates
4) 3 Mile Run
50x Leg Lifts
50x Supermans
Killer day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 1:00:57 | |||
| 800.0 Meters | Warmup | |||
| 2000.0 Meters | 28:20 | 22:47 / Mile | Training | |
| 800.0 Meters | 10:00 | 20:07 / Mile | Training | |
| 3.0 Miles | 22:37 | 7:32 / Mile | Steady State |