View Workout (Tiffany Ruan)
18. EASY RUN.
June 28, 2012 (Morning)
Exercise Type: Run
Weather: HOT, 80s at 5:30 am......
Comments:
ran alone today. felt horrible dude. it felt hotter than usual.. and the wind was hot at 5 am... -__- ran alone, then at the last mile, ran with my friend madeline. it was dec, didnt hydrate enough and my breathing was shitty. but my legs felt decent.
no extra work, no splits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:20 | 9:40 / Mile | Easy | ASICS Light Green Gel Cumulus |